Transform your life step-by step, one day at a time with this 30-day guided course.
✓Guided Meditations to keep you on task.
✓Gratitude Practices. Focus on positivity and embracing what we want in life.
✓Journalling Practices. To help you express and expand.
✓ Step-by-step Video Yoga lessons of 30+ poses so you can easily learn correct form.
✓Modifications and variations on poses so you can do this program no matter what physical condition you are in.
✓Clarity on How to Use Yoga Props and Tools to create a personal practice designed for your specific body.
✓Follow along yoga classes you can follow along with that are planned around foundational poses you’ll learn in the course.
✓Class Plans you can return to at any time and make them your own.
✓Restorative Yoga Classes. Here you can rest, relax and restore the cells of your body, rest your nervous system, reflect deeply inward, and give your self large doses of self-love.
✓Key poses and exercises that heal, balance, and nurture the nervous system and physical body.
✓A personal practice plan built just for you!
✓Grounding and Rooting Exercises to keep you in the present moment.
✓Healing Energy Exercises: This means you’ll connect to your highest self, most authentic self, and begin to live from your heart, soul, and the greatest expression of yourself.
✓Spiritual exercises, philosophies, and practices that allow you to decide where you are on your spiritual journey, and evolve from there.
✓ Breathing exercises so you can master your breath. This means you’ll activate your parasympathetic nervous system allowing your body to rest, relax, and restore. This will shut off your stress and fight or flight responses.
Structured Learning For Success
✓ Structured learning so you can easily and steadily progress towards your goals, which means you have a practice you can use for life as you advance and grow.
✓Online learning so you can do the program anytime, at your own convenience and in the privacy of your home. This means you will always have safe space and comfortable place to practice. No matter how busy you are, you can participate.
✓Instruction and Lessons on Building a Spiritual Practice Tailored Specifically to You & That You’ll Stick to.
BONUS: Also Included in This Program:
✓A Private UBY30 Online Facebook Community for members only. This means you have daily support and a loving environment to heal in. You will begin to feel connected and no longer alone. You will have like-minded people and peers to relate to, and teachers to answer your questions and give you help and support when you need it.
Complete This Life Transforming Program in as Little as 30 Days! The Knowledge and Transformation Will Last You A Lifetime!
You Get to Learn and Practice
At Your Own Pace.
We dive deep into your specific and personal needs and give you a foundation to build upon to help you become your very best self.
You'll have a stable knowledge and practice based foundation you can build upon and a routine and a life practice you'll stick to for life.
You will experience many of the benefits yoga has to offer as you witness yourself transforming internally and externally.
Everyone has heard of all the great benefits yoga has to offer like:
- Fit Lifestyle
- Improved Overall Health
- Better Sleep
- Weight Loss
- Strong and Lean Body
- Peace of Mind
- Inner Peace
- Spiritual Evolution
- Connection to Self
- Increased Focus
- Discipline
- Body Transformation
- Calmness & Clarity
- Emotional Balancing
And so much more...
Unfortunately, most people don’t get to experience all the benefits of yoga because of how most courses and classes are structured.
A typical yoga class has anywhere from 20-30 students and one instructor. Everyone, including the instructor, is at different places and skill levels with their own practice.
What this means is if you are a beginner, you are lacking foundational knowledge and stuck doing advanced movements without a foundation or any specific structure.
With other online courses, you may be doing the same routines without room to advance into your own, deeply set personal practice that is specific to your mental, physical, and spiritual needs.
Many yoga programs and courses are not structured for beginners to the practice. UBY30 is designed for the beginner, but also to fill in all the gaps in a progressive and structured manner.
You need knowledge, you need a foundation. You need a routine. And you need a personal practice that is designed to your specific needs. UBY30 Brings that to you.
UBY30 Will Give You the Knowledge You Need to Get the Transformative Benefits You Want in As Little As 35 Minutes Each Session.
UBY30 Is The Freedom and The Transformation You've Been Waiting For!
“The great solution to all human problems is individual inner transformation.”
– Vernon Howard
Mind
Step 1. Balance Your Mind
- Find your Why
- Emotional Balance
- Philosophy
From
Not Knowing to Knowing
Here is where we get our mind in order and in balance with 3 steps to a disciplined practice.
- Goal Setting / Purpose
- Personal Promise & Intention
- Philosophy
Body
Step 2. Nurture Your Body
- Breath & Movement
- Tension & Release
- Body Awareness
From
Moving to Awareness
Here is where we get our body in order with 3 steps to better health, improved quality of life, and improved lifestyle.
- Flows and Movement
- Postures
- Props & Modifications
Spirit
Step 3. Ignite Your Spirit
- Finding Your Center
- Meditation & Mindfulness
- Emotional Awareness
From
Unbalanced to Centered
Here is where we awaken our spirit and start our spiritual journey and into evolution.
- Breathing Exercises
- Meditations
- Energy and Imagery
What some of our Students say!
As a martial artist, I have put a lot of wear and tear on my body over the last 40 years of training. I wanted to add something to my training that would benefit me both in and out of the martial arts.
I have always been tight and have worked hard on my flexibility over the years so I thought anything that could help in that area would be a benefit.
I tried yoga classes in the past, but they never really worked for what I was needing.
I really wanted something that I could add to my workouts that would give me benefits that would cross over to the martial arts.
The reason I didn't stick with other yoga programs was the fact that they were very half hazard and disorganized for the way I learn. As a teacher I like to know that I am doing the right thing at the right time for the right reasons. The classes I tried fell short.
With Perry Yoga I got the knowledge of each individual yoga movement, the why and the how in a relaxed and orderly method. I was able to add it to my workouts very easily and I saw results pretty fast. I have been doing it now for over a year and love it!
Through this program, I've not only gained a greater perspective of another art, but I've gained a greater and deeper perspective of me, too.
Robert Jones
Master Martial Arts Instructor Bellevue, Wa.
Patrick B., Washington State
I am definitely not new to the physical activity and have spent some of my life chasing adrenaline fueled things like snowboarding and trail running/climbing. UBY30 is an excellent way to get you into a place where you can push those boundaries but that's not actually WHY I'm doing this.
I have been going over and over this course and putting together my daily practice's.
I love this new tool that I get to put in my toolbox!!
I don't know about you but, I am a kinetic learner and I tend to go dark when I'm learning something new or in the shop building.. I really wanted to approach the UBY30 practice with a open mind to help me achieve some clarity or a better perspective of my current state of suffering from a Undiagnosed disease that the University of Washington is currently doing a research study on.
So, that's my WHY.
My goal was to develop a practical solution to dealing with chronic pain through my daily practice of stretching, lifting weights, heavy cardio and last but definitely not least my UBY30 practice.
I definitely see and feel the benefits of yoga.
It isn't just the isolation of muscle groups or the breathing it is a deeper sense of focused energy and really investigating and understanding the underlying causes of my chronic illness. My go to tactic when I make my mind up about something is to use practical practices to deliberately make changes to my body and mind.
Lora and Robert have been very generous in sharing their gifts with us and there continued collaboration with each person in this group shows they really love to help others.
I know this is just the beginning of a new target for me and will put me in a better position to invest in and help the people in my life. Ultimately I have hope I will regain command and control over my disease and chronic illness.
Anonymous
"I really want to thank you for your course! I just finished day 13 and I actually look forward to doing yoga now I am not going to lie, I have never liked it because my breath was never in sync with the instructor and I struggled to keep up. In 2 weeks I am so much more flexible and my body is returning to how it was when I was 18. I am surprised it has been so quick. I struggle with balance and need to work on it. Ironic as I am a surfer! Covid has ruined my balance. Thank you again as I really appreciate it."
Helen T. , Oklahoma
"I have tried Yoga in the past and it caused me more stress than help. I actually left class crying one time and never went back. This course reminds me every day to be patient with my body, to love and thank my body for all it does for me. Having the stiff joints and arthritis makes this course a challenge, but it is my practice I'm developing and my mind I'm calming. I'm only competing with myself. This course agenda is so loving and encouraging that I have stuck with it in spite of myself. I now look forward to the feel of stretched muscles, and quiet time to relax that this course offers."
What You Will Learn
- Welcome to Day 1! (1:29)
- Learn About Your Spinal Flexion Motions (3:12)
- Easy Pose (Sukhasana) - Finding your seated position (2:47)
- Side Stretch Variation (Sukhasana Variation) - A gentle side stretch (1:00)
- Table Top Pose (Bharmanasana) - A Foundational Pose (1:10)
- Cat Cow Pose (Marjaryasana Bitilasana) - Gentle Spinal Motions (1:33)
- Devotional Pose & Childs Pose (Bhaktasana & Balasana)- Resting Poses & Safe Space (2:29)
- Information - Cues, Breathing & Language (1:16)
- Class 1 (10:24)
- Congratulations! (0:28)
- Welcome to Day 3! (0:35)
- Crescent Lunge (Anjaneyasana)- Hip Flexor Stretch & More (1:25)
- Downward Facing Dog (Ahdo Mukha Svanasana)- Hamstring Stretch & Shoulder Strengthener (1:43)
- Standing Forward Fold (Uttanasana) - Relaxing the Neck, Back & Legs (1:02)
- Information - I celebrate what I am accomplishing for myself! (0:46)
- Class 3 (18:05)
- Congratulations! (0:36)
- Welcome to Week 2, Day 8! (0:35)
- Mountain Pose (Tadasana) - A Grounding Power Pose (3:23)
- Chair Pose (Utkatasana) - Energy Balancing (2:18)
- Double Legged Wind Reliever Pose (Apanasana) - Back Release & Hug (1:48)
- Single Legged Wind Reliever Pose (Pavana Apanasana) - Leg & Hip Release (2:15)
- Bridge Pose (2:27)
- Class 8 (23:49)
- Congratulations! (0:56)
- 🥳 Welcome to Week 3, Day 15! (0:40)
- Pigeon Pose (Eka Pada Kapotasana) (2:27)
- Cobra Pose (Bhujangasana) (1:09)
- Locust Pose (Salabhasana) (1:37)
- Boat Pose (Navasana) (0:57)
- Twist for the Sage (Bharadvajasana) - Full Spinal Twist (1:22)
- Reclined Twist (Jathara Parivartanasana) (1:21)
- Restorative Fish (Matsyasana) (0:55)
- Class 15 (29:45)
- Congratulations! (0:42)
- Welcome to Day 27! (5:19)
- 🌏 Elements - Earth Energy: Connect to & Balance Your Physical Self (39:32)
- 💨 Elements - Air/Wind Energy: Clear & Balance Your Mental Self (47:03)
- 🔥 Elements - Fire Energy: Ignite Your Inner Fire (49:05)
- 💧Elements - Water Energy: Clear & Balance Your Emotional Self (50:51)
- 🌈 Elements - Spirit: Ignite & Nurture Your Spirit (43:06)
- Asking For & Receiving Energy - Meditation (10:31)
- Welcome to Day 30! (4:39)
- Full Day 30 - Journal Addendum/Insert 📄
- Class - Tune into & Follow Your Own Breath (37:01)
- Silent Meditation - or Choose Your Favorite Meditation to Practice Today (34:35)
- Tips to Maintaining & Evolving Your Personal Practice - updated 3/1/21
- Class 30 - Class Plan
- Congratulations! (2:35)
If you're ready for change, healing or self evolution... you're in the right place!
My name is Lora Perry, founder of Perry Yoga and Spiritual Mind Coaching. I've taken healing and transformative methods I've learned in my life and through my own journey, and developed it into a course that helps people heal, cultivate inner peace, and transform from the inside out and from the outside in.
In my course I give you the support, guidance, and structure you need to meet your goals, without confusion and frustration.
Whether your goals are to lose weight, improve your overall quality of life, to create a healthy lifestyle, or recover from trauma and anxiety, I guide you to your best self, one day at a time.
I fought with anxiety and trauma for several years until I found my way to a normal and productive life. I accomplished my own healing through a combination of methods that I am happy to be able to share with people who need an answer and a solution but don’t know where to turn.
After taking the appropriate steps to heal myself, I am in the best shape I've ever been. I have healed my mind, my body, and my spirit.
I love sharing what has helped me and my students. It brings me great joy to be able to watch my students flourish with this program.
-Lora
Featured Courses
Here is some of our courses that you might find helpful along your journey!