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UBY30 - The 30 Day Yoga Course
Welcome! To You, Our New Student...
🥳Welcome to UBY30 and Congratulations!!! (1:11)
Welcome Letter to You, Our New Student! 📄
UBY 30 Before You Get Started
How to Use This Course & How to Get the Most Out of This Course (1:06)
Tools & Supplies/Props (11:48)
Find My WHY & My Personal Mission (4:39)
Week 1 - Printable Resources & PDF's
Week 1 Course Curriculum 📄
The Benefits of Perry Yoga 📄
Tools/Props & Supplies Checklist 📄
Finding Your WHY & Personal Mission 📄
Journal Addendum/Insert 📄
UBY30- 30 Day Calendar 📄
Day 1
Welcome to Day 1! (1:29)
Learn About Your Spinal Flexion Motions (3:12)
Easy Pose (Sukhasana) - Finding your seated position (2:47)
Side Stretch Variation (Sukhasana Variation) - A gentle side stretch (1:00)
Table Top Pose (Bharmanasana) - A Foundational Pose (1:10)
Cat Cow Pose (Marjaryasana Bitilasana) - Gentle Spinal Motions (1:33)
Devotional Pose & Childs Pose (Bhaktasana & Balasana)- Resting Poses & Safe Space (2:29)
Information - Cues, Breathing & Language (1:16)
Class 1 (10:24)
Congratulations! (0:28)
Day 2
Welcome to Day 2! (0:38)
Information - Remembering Your WHY (0:44)
C-Stretch (Dandayama Bharmanasana Variation) - Gentle Side Stretch (1:23)
Thread the Needle (Parsva Balasana) - Gentle Spinal Twisting & Shoulder Stretches (1:59)
Class 2 (14:47)
Congratulations! (0:32)
Day 3
Welcome to Day 3! (0:35)
Crescent Lunge (Anjaneyasana)- Hip Flexor Stretch & More (1:25)
Downward Facing Dog (Ahdo Mukha Svanasana)- Hamstring Stretch & Shoulder Strengthener (1:43)
Standing Forward Fold (Uttanasana) - Relaxing the Neck, Back & Legs (1:02)
Information - I celebrate what I am accomplishing for myself! (0:46)
Class 3 (18:05)
Congratulations! (0:36)
Day 4
Welcome to Day 4! (2:34)
Robbins Breath - Combining Breath & Movement (2:38)
Class 4 (7:07)
Congratulations! (0:39)
Day 5
Welcome to Day 5! (0:16)
Class 5 (19:07)
Congratulations! (0:52)
Day 6
Welcome to Day 6! (0:29)
Information - Understanding Grounding & Rooting through Energy (7:07)
Information - Meditation & Mindfulness (3:00)
Class 6 - Grounding Energy Meditation (8:50)
Congratulations! (2:36)
Day 7
Welcome to Day 7! (1:11)
Corpse Pose (Savasana) - Calibrate, Rest, Relax, Restore (6:02)
Restorative Class 7 - Practicing Bliss & Peace (18:43)
Congratulations & Great Job! (0:44)
Week 2 Course Curriculum
Week 2 Course Curriculum
Day 8
Welcome to Week 2, Day 8! (0:35)
Mountain Pose (Tadasana) - A Grounding Power Pose (3:23)
Chair Pose (Utkatasana) - Energy Balancing (2:18)
Double Legged Wind Reliever Pose (Apanasana) - Back Release & Hug (1:48)
Single Legged Wind Reliever Pose (Pavana Apanasana) - Leg & Hip Release (2:15)
Bridge Pose (2:27)
Class 8 (23:49)
Congratulations! (0:56)
Day 9
Introduction to Your Personal Practice (8:10)
▶️Poses You've Learned in Week 1 & Week 2 - Review (1:53)
Personal Practice - Class 9 (30:41)
Day 10
Welcome to Day 10! (0:40)
Class 10 (28:31)
Congratulations! (0:29)
Day 11
▶️Poses You've Learned in Week 1 & Week 2 - Review (1:53)
Personal Practice Class 11 (42:28)
Day 12
Welcome to Day 12! (0:30)
Class 12 (23:25)
Congratulations (1:22)
Day 13
▶️Poses You've Learned in Week 1 & Week 2 - Review (1:53)
Personal Practice Class 13 (41:01)
Day 14
Welcome to Day 14! (0:42)
Restorative Class 14 (21:11)
Congratulations! (1:25)
Week 3 Course Curriculum
Week 3 Course Curriculum
Day 15
🥳 Welcome to Week 3, Day 15! (0:40)
Pigeon Pose (Eka Pada Kapotasana) (2:27)
Cobra Pose (Bhujangasana) (1:09)
Locust Pose (Salabhasana) (1:37)
Boat Pose (Navasana) (0:57)
Twist for the Sage (Bharadvajasana) - Full Spinal Twist (1:22)
Reclined Twist (Jathara Parivartanasana) (1:21)
Restorative Fish (Matsyasana) (0:55)
Class 15 (29:45)
Congratulations! (0:42)
Day 16
▶️Floor Poses from Week 3 - Review (0:51)
▶️Poses from Week 1 & Week 2 - Review (1:53)
Personal Practice Class 16 (35:46)
Day 17
Welcome to Day 17! (1:49)
Warrior 1 (Virabhadrasana Eka) (2:05)
Warrior 2 (Virabhadrasana Dvi) (2:06)
Reverse Warrior (Viparita Virabhadrasana) (0:57)
Extended Side Angle (Utthita Parsvakonasana) (1:13)
Tree Pose (Vrksasana) (2:45)
Class 17 (28:30)
Congratulations (0:46)
Day 18
Welcome to Day 18! (4:07)
▶️Standing Poses from Week 3 - Review (0:44)
▶️Floor Poses from Week 3 - Review (0:51)
▶️Poses from Week 1 & Week 2 - Review (1:53)
Gentle Personal Practice Pose/Asanas with Music - Class 18 (4:04)
External & Internal Challenge! (1:55)
Day 19
About Counter Poses (4:17)
The 2 Walls - Resistance & Support (1:48)
4-8-12 Breathing (7:30)
Class 19 (28:41)
Day 20 - Part 1 of 2
Welcome to Day 20! (1:21)
🟢Poster of All Poses
Notes for My Structured Personal Practice Plans
Personal Practice Class 20 (28:48)
Day 20 - Part 2 of 2
Creating Your Own Structure Personal Practice Plans (15:09)
My Personal Practice Plan - Blank
Class 19 - Personal Practice Example & Plan
Day 21
Welcome to Day 21! (1:21)
Restorative Class 21 (24:52)
Energy of Emotion (E-Motion) Exercise & Meditation (14:36)
Week 4 Course Curriculum
Week 4 Course Curriculum
Day 22
Welcome to Week 4, Day 22! (0:50)
Class 22 (33:33)
Nadi Sodhana - Breathing Exercise (5:41)
Class 22- Class Plan
Day 23
Personal Practice 23 (45:39)
Day 24
Welcome to Day 24! (4:09)
Class 24 (32:29)
Energy of Thoughts & Beliefs Exercise (10:34)
Class 24 - Class Plan
Day 25
Personal Practice Class 25 (39:17)
Energy of Affirmations & Manifestation (8:26)
Day 26
Welcome to Day 26! (3:29)
Class 26 (32:15)
Energy of Food & Nutrition (4:41)
Class 26 - Class Plan
Day 27
Welcome to Day 27! (5:19)
🌏 Elements - Earth Energy: Connect to & Balance Your Physical Self (39:32)
💨 Elements - Air/Wind Energy: Clear & Balance Your Mental Self (47:03)
🔥 Elements - Fire Energy: Ignite Your Inner Fire (49:05)
💧Elements - Water Energy: Clear & Balance Your Emotional Self (50:51)
🌈 Elements - Spirit: Ignite & Nurture Your Spirit (43:06)
Asking For & Receiving Energy - Meditation (10:31)
Day 28
Welcome to Day 28! The Psoas Muscles (7:53)
Restorative Class 28 (32:20)
Self Love - The Ultimate Act of Mastery (10:20)
Day 29 & Day 30 Course Curriculum
Day 29 & Day 30 Course Curriculum
Day 29
Welcome to Day 29! (4:27)
Class - Part 1 of 2 - Sun Salutations (15:22)
Class - Part 2 of 2 - Silent Meditation (34:35)
Task - Personal Practice Class Plans: Live Presently with Forward Focus (2:16)
🟡 Poster of Sun Salutations
Day 30
Welcome to Day 30! (4:39)
Full Day 30 - Journal Addendum/Insert 📄
Class - Tune into & Follow Your Own Breath (37:01)
Silent Meditation - or Choose Your Favorite Meditation to Practice Today (34:35)
Tips to Maintaining & Evolving Your Personal Practice - updated 3/1/21
Class 30 - Class Plan
Congratulations! (2:35)
Downward Facing Dog (Ahdo Mukha Svanasana)- Hamstring Stretch & Shoulder Strengthener
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